Yoga for Grief classes are now offered at Los Altos UMC on Thursday evenings from 6-7 PM in the “lounge” room. These classes will focus on using yoga as a tool in your grieving process and will be offered in a safe and welcoming environment.
Date: Thursdays from 6-7 PM No prior yoga experience is necessary.
Los Altos United Methodist Church
5950 E. Willow Street, Long Beach, CA
Located in the “Lounge” room
Materials: Please be sure to bring your yoga mat and a water bottle.
Leader: Rose Roybal, Yoga Alliance Certified Yoga Instructor (RYT-200)
In this class, participants will build upon the skills learned in Beginner’s Candle Making, and will be making two unique pillar candles using additives learned about in the first class. Participants will also be learning about techniques to manipulate the aesthetics and functionality of pillar candles.
Requirements: Must have attended one session of Beginner’s Candle Making.
Date: Saturday, April 15th
Time: 2:00 PM – 4:00 PM
Materials Fee: $30 (no refunds)
Join us for a book study where we will be looking at The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz. This study will be every Thursday night for 6 weeks, and will include discussion of the material as well as time to discuss our own journeys.
Location: Contact Malari Swierenga, Program Coordinator for more details at email@example.com or 562-429-0075 extension 4
Leader: Theresa Bush firstname.lastname@example.org